Course E

Accent on Freestyle Intermediate for Women

Prerequisites - Your level of
kitESURFING before you enter this course:

Your rider level will be assessed at the beginning of the course. It is in your own best interest to assign yourself to the correct course at the correct level.

Before booking this course you should be able to perform everything that is taught in our kitesurfing Courses B or C - Riding upwind, transitions and jumping.

What you will learn and the Kiteboarding course breakdown

• Initial rider assessment: posture and kite control, riding upwind, basic jumps and transitions
• Personal assessment and goal setting: What are your personal objectives for this course? The exact content of your course will be personalized according to your objectives
• There will always be an instructor supervising you, either on the beach, kiting with you or on a boat or rescue craft
• Chop hops
• Toeside riding (switch)
• Backroll jumps basic and powered
• Backroll progressions: double backroll, backroll with grabs, jumping into switch
• Forwardroll jumps
• Forwardroll progressions: frontroll with grabs, frontroll into switch
• Pop jump transitions
• Backroll transition
• Forward roll transitions
• Grabbed transitions
• Downloop transitions
• Learning confidence in flat water and wave conditions

We make use of a selection of the following training methods in Our Kiteboarding courseS

• Warm up and stretching, muscle activation
• Video training
• Mental training
• Sports psychology / motor learning theory
• Tips on kite maintenance and kite storage
• Optional: Video feedback
• Optional: Board training in the cable park on windless days
• Optional: Surfing on windless days
• Optional: Stand-up paddle boarding on windless days
• and much more…